@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Open+Sans:wght@400;500;600&display=swap');

:root {
  --color-primary: #2C3E50;
  --color-accent-green: #1ABC9C;
  --color-accent-orange: #F39C12;
  --color-light: #ECF0F1;
  --color-white: #ffffff;
  --color-dark: #1a2530;
  --color-text: #34495e;
  --color-text-light: #7f8c8d;
  --color-border: #dde3e8;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --radius: 8px;
  --shadow: 0 4px 20px rgba(44,62,80,0.10);
  --shadow-hover: 0 8px 32px rgba(44,62,80,0.18);
  --transition: all 0.28s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text);
  background: var(--color-white);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); letter-spacing: -0.01em; }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.55rem); font-weight: 600; }

p { margin-bottom: 1.1rem; }
p:last-child { margin-bottom: 0; }

a {
  color: var(--color-accent-green);
  text-decoration: none;
  transition: var(--transition);
}
a:hover { color: var(--color-primary); text-decoration: none; }

ul, ol { padding-left: 1.5rem; }
li { margin-bottom: 0.45rem; }

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.section-pad { padding: 90px 0; }
.section-pad-sm { padding: 60px 0; }

.container-xl {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 24px;
}

.bg-primary { background-color: var(--color-primary); }
.bg-light { background-color: var(--color-light); }
.bg-dark { background-color: var(--color-dark); }
.bg-accent-green { background-color: var(--color-accent-green); }
.bg-white { background-color: var(--color-white); }

.text-white { color: var(--color-white) !important; }
.text-accent-green { color: var(--color-accent-green) !important; }
.text-accent-orange { color: var(--color-accent-orange) !important; }
.text-primary-dark { color: var(--color-primary) !important; }
.text-muted-custom { color: var(--color-text-light) !important; }

.label-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  background: rgba(26,188,156,0.10);
  padding: 5px 14px;
  border-radius: 30px;
  margin-bottom: 18px;
}

.label-tag-orange {
  color: var(--color-accent-orange);
  background: rgba(243,156,18,0.10);
}

.label-tag-light {
  color: var(--color-white);
  background: rgba(255,255,255,0.18);
}

.btn-primary-custom {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 14px 34px;
  border-radius: var(--radius);
  background: var(--color-accent-green);
  color: var(--color-white);
  border: 2px solid var(--color-accent-green);
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}
.btn-primary-custom:hover {
  background: transparent;
  color: var(--color-accent-green);
  text-decoration: none;
}

.btn-outline-custom {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 13px 32px;
  border-radius: var(--radius);
  background: transparent;
  color: var(--color-white);
  border: 2px solid rgba(255,255,255,0.6);
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}
.btn-outline-custom:hover {
  background: var(--color-white);
  color: var(--color-primary);
  border-color: var(--color-white);
  text-decoration: none;
}

.btn-outline-dark {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 13px 32px;
  border-radius: var(--radius);
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}
.btn-outline-dark:hover {
  background: var(--color-primary);
  color: var(--color-white);
  text-decoration: none;
}

/* ============================================================
   NAVBAR
   ============================================================ */

.site-navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 999;
  background: rgba(44,62,80,0.97);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  padding: 0;
  transition: var(--transition);
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.site-navbar .navbar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.site-navbar .brand-logo {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.03em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
}
.site-navbar .brand-logo span {
  color: var(--color-accent-green);
}
.site-navbar .brand-logo:hover { color: var(--color-white); }

.site-navbar .nav-links {
  display: flex;
  align-items: center;
  gap: 6px;
  list-style: none;
  margin: 0;
  padding: 0;
}
.site-navbar .nav-links li a {
  font-family: var(--font-heading);
  font-size: 0.83rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  color: rgba(255,255,255,0.78);
  padding: 8px 13px;
  border-radius: 6px;
  transition: var(--transition);
  text-decoration: none;
  display: block;
}
.site-navbar .nav-links li a:hover,
.site-navbar .nav-links li a.active {
  color: var(--color-white);
  background: rgba(26,188,156,0.18);
}

.site-navbar .navbar-toggler {
  display: none;
  background: none;
  border: 2px solid rgba(255,255,255,0.4);
  color: var(--color-white);
  border-radius: 6px;
  padding: 6px 12px;
  cursor: pointer;
  font-size: 1.2rem;
  transition: var(--transition);
}
.site-navbar .navbar-toggler:hover {
  border-color: var(--color-accent-green);
}

.site-navbar .mobile-menu {
  display: none;
  background: var(--color-dark);
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 16px 24px 20px;
}
.site-navbar .mobile-menu ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.site-navbar .mobile-menu ul li a {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  color: rgba(255,255,255,0.8);
  padding: 10px 14px;
  border-radius: 6px;
  display: block;
  transition: var(--transition);
}
.site-navbar .mobile-menu ul li a:hover {
  color: var(--color-white);
  background: rgba(26,188,156,0.18);
}
.site-navbar .mobile-menu.open { display: block; }

/* Page top offset */
.page-top-offset { padding-top: 68px; }

/* ============================================================
   HERO
   ============================================================ */

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-primary);
}

.hero-section .hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero-section .hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.38;
}
.hero-section .hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(44,62,80,0.92) 40%, rgba(26,188,156,0.18) 100%);
  z-index: 1;
}
.hero-section .hero-content {
  position: relative;
  z-index: 2;
  padding: 120px 0 100px;
}
.hero-section .hero-content .hero-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  border: 1.5px solid var(--color-accent-green);
  padding: 6px 18px;
  border-radius: 30px;
  margin-bottom: 24px;
}
.hero-section .hero-content h1 {
  color: var(--color-white);
  margin-bottom: 22px;
  max-width: 680px;
}
.hero-section .hero-content .hero-sub {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.78);
  max-width: 540px;
  margin-bottom: 38px;
  line-height: 1.8;
}
.hero-section .hero-content .hero-cta-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}
.hero-section .hero-disclaimer {
  position: relative;
  z-index: 2;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  font-style: italic;
  margin-top: 60px;
  padding: 18px 0;
  border-top: 1px solid rgba(255,255,255,0.1);
}

/* ============================================================
   INTRO SECTION
   ============================================================ */

.intro-section {
  background: var(--color-white);
}
.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}
.intro-text .section-number {
  font-family: var(--font-heading);
  font-size: 4.5rem;
  font-weight: 800;
  color: rgba(26,188,156,0.12);
  line-height: 1;
  margin-bottom: -10px;
}
.intro-text h2 { margin-bottom: 20px; }
.intro-text p { font-size: 1.05rem; line-height: 1.8; color: var(--color-text); }
.intro-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 32px;
}
.stat-card {
  background: var(--color-light);
  border-radius: var(--radius);
  padding: 22px 20px;
  text-align: center;
  border-left: 3px solid var(--color-accent-green);
}
.stat-card .stat-num {
  font-family: var(--font-heading);
  font-size: 1.9rem;
  font-weight: 800;
  color: var(--color-primary);
  display: block;
}
.stat-card .stat-label {
  font-size: 0.82rem;
  color: var(--color-text-light);
  font-family: var(--font-heading);
  font-weight: 600;
}

/* ============================================================
   PILLARS SECTION
   ============================================================ */

.pillars-section {
  background: var(--color-light);
}
.pillars-header {
  text-align: center;
  margin-bottom: 58px;
}
.pillars-header h2 { margin-bottom: 14px; }
.pillars-header p { font-size: 1.05rem; color: var(--color-text-light); max-width: 540px; margin: 0 auto; }

.pillars-layout {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 56px;
  align-items: start;
}
.pillar-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.pillar-img-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  display: block;
}
.pillar-cards {
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.pillar-card {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 22px 24px;
  display: flex;
  gap: 18px;
  align-items: flex-start;
  box-shadow: var(--shadow);
  transition: var(--transition);
}
.pillar-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-hover); }
.pillar-icon {
  width: 46px;
  height: 46px;
  border-radius: 10px;
  background: rgba(26,188,156,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.pillar-icon svg { width: 22px; height: 22px; }
.pillar-card h3 { font-size: 1rem; margin-bottom: 6px; }
.pillar-card p { font-size: 0.88rem; color: var(--color-text-light); margin: 0; line-height: 1.6; }

/* ============================================================
   NATURAL COMPONENTS SECTION
   ============================================================ */

.natural-section {
  background: var(--color-primary);
  color: var(--color-white);
}
.natural-section h2 { color: var(--color-white); }
.natural-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 48px;
}
.natural-card {
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 12px;
  padding: 32px 26px;
  transition: var(--transition);
}
.natural-card:hover {
  background: rgba(26,188,156,0.14);
  border-color: rgba(26,188,156,0.35);
  transform: translateY(-4px);
}
.natural-card .nc-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-accent-green);
  opacity: 0.5;
  display: block;
  margin-bottom: 12px;
}
.natural-card h3 { color: var(--color-white); font-size: 1.05rem; margin-bottom: 10px; }
.natural-card p { font-size: 0.88rem; color: rgba(255,255,255,0.68); margin: 0; line-height: 1.7; }

/* ============================================================
   NUTRITION TABLE SECTION
   ============================================================ */

.nutrition-section {
  background: var(--color-white);
}
.nutrition-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 64px;
  align-items: center;
}
.nutrition-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.nutrition-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.nutrition-table-wrap { overflow-x: auto; }
.nutrition-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}
.nutrition-table thead tr {
  background: var(--color-primary);
  color: var(--color-white);
}
.nutrition-table thead th {
  padding: 13px 18px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-align: left;
  border: none;
}
.nutrition-table tbody tr {
  border-bottom: 1px solid var(--color-border);
  transition: var(--transition);
}
.nutrition-table tbody tr:hover { background: rgba(26,188,156,0.06); }
.nutrition-table tbody td {
  padding: 12px 18px;
  color: var(--color-text);
  vertical-align: top;
}
.nutrition-table tbody td:first-child {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--color-primary);
}
.nt-badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 20px;
  font-family: var(--font-heading);
}
.nt-badge-green { background: rgba(26,188,156,0.12); color: var(--color-accent-green); }
.nt-badge-orange { background: rgba(243,156,18,0.12); color: var(--color-accent-orange); }

/* ============================================================
   ADAPTOGEN SECTION
   ============================================================ */

.adaptogen-section {
  background: var(--color-light);
}
.adaptogen-layout {
  display: grid;
  grid-template-columns: 1fr 1.15fr;
  gap: 64px;
  align-items: center;
}
.adaptogen-content h2 { margin-bottom: 18px; }
.adaptogen-content p { font-size: 1rem; line-height: 1.8; }
.adaptogen-list {
  list-style: none;
  padding: 0;
  margin-top: 24px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.adaptogen-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.95rem;
  margin: 0;
}
.adaptogen-list li .alist-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-accent-green);
  flex-shrink: 0;
  margin-top: 8px;
}
.adaptogen-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.adaptogen-img-wrap img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

/* ============================================================
   ACTIVE LIFESTYLE SECTION
   ============================================================ */

.lifestyle-section {
  background: var(--color-white);
}
.lifestyle-layout {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 64px;
  align-items: center;
}
.lifestyle-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.lifestyle-img-wrap img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}
.lifestyle-content h2 { margin-bottom: 18px; }
.lifestyle-tips {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 24px;
}
.tip-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}
.tip-num {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-accent-orange);
  line-height: 1;
  flex-shrink: 0;
  width: 32px;
}
.tip-item p { margin: 0; font-size: 0.92rem; line-height: 1.6; }
.tip-item strong { font-family: var(--font-heading); color: var(--color-primary); }

/* ============================================================
   SLEEP SECTION
   ============================================================ */

.sleep-section {
  background: var(--color-primary);
  position: relative;
  overflow: hidden;
}
.sleep-section::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -80px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: rgba(26,188,156,0.07);
  pointer-events: none;
}
.sleep-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 64px;
  align-items: center;
}
.sleep-content h2 { color: var(--color-white); margin-bottom: 18px; }
.sleep-content p { color: rgba(255,255,255,0.78); font-size: 1rem; line-height: 1.8; }
.sleep-list {
  list-style: none;
  padding: 0;
  margin-top: 24px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.sleep-list li {
  background: rgba(255,255,255,0.07);
  border-radius: 8px;
  padding: 14px 16px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.82);
  border-left: 3px solid var(--color-accent-green);
  margin: 0;
}
.sleep-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 40px rgba(0,0,0,0.3);
}
.sleep-img-wrap img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

/* ============================================================
   STRESS SECTION
   ============================================================ */

.stress-section {
  background: var(--color-light);
}
.stress-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
  margin-bottom: 54px;
}
.stress-header h2 { margin-bottom: 16px; }
.stress-header p { font-size: 1rem; line-height: 1.8; margin: 0; }
.stress-techniques {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.stress-card {
  background: var(--color-white);
  border-radius: 12px;
  padding: 30px 24px;
  text-align: center;
  box-shadow: var(--shadow);
  transition: var(--transition);
}
.stress-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-hover); }
.stress-icon-wrap {
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: rgba(26,188,156,0.10);
  margin: 0 auto 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.stress-icon-wrap svg { width: 26px; height: 26px; }
.stress-card h3 { font-size: 1rem; margin-bottom: 10px; }
.stress-card p { font-size: 0.87rem; color: var(--color-text-light); margin: 0; line-height: 1.6; }

/* ============================================================
   SKIN SECTION
   ============================================================ */

.skin-section {
  background: var(--color-white);
}
.skin-layout {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 64px;
  align-items: center;
}
.skin-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.skin-img-wrap img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}
.skin-content h2 { margin-bottom: 18px; }
.skin-ingredients {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 24px;
}
.skin-item {
  background: var(--color-light);
  border-radius: 8px;
  padding: 14px 16px;
}
.skin-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 4px;
}
.skin-item span { font-size: 0.82rem; color: var(--color-text-light); }

/* ============================================================
   CASE STUDY SECTION
   ============================================================ */

.case-section {
  background: var(--color-primary);
  color: var(--color-white);
}
.case-inner {
  max-width: 860px;
  margin: 0 auto;
  text-align: center;
}
.case-inner h2 { color: var(--color-white); margin-bottom: 16px; }
.case-inner .case-sub { color: rgba(255,255,255,0.68); margin-bottom: 50px; font-size: 1rem; }
.case-timeline {
  position: relative;
  padding-left: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0;
}
.case-timeline::before {
  content: '';
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background: rgba(26,188,156,0.3);
  transform: translateX(-50%);
}
.case-step {
  display: flex;
  align-items: flex-start;
  gap: 30px;
  margin-bottom: 36px;
  text-align: left;
}
.case-step:nth-child(even) {
  flex-direction: row-reverse;
  text-align: right;
}
.case-step-dot {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 1rem;
  color: var(--color-white);
  position: relative;
  z-index: 2;
  box-shadow: 0 0 0 6px rgba(26,188,156,0.15);
}
.case-step-body {
  background: rgba(255,255,255,0.06);
  border-radius: 10px;
  padding: 20px 22px;
  flex: 1;
  border: 1px solid rgba(255,255,255,0.09);
}
.case-step-body h3 { color: var(--color-white); font-size: 0.97rem; margin-bottom: 8px; }
.case-step-body p { color: rgba(255,255,255,0.68); font-size: 0.87rem; margin: 0; line-height: 1.65; }

/* ============================================================
   MYTHS SECTION
   ============================================================ */

.myths-section {
  background: var(--color-light);
}
.myths-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 64px;
  align-items: center;
}
.myths-content h2 { margin-bottom: 18px; }
.myths-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.myth-item {
  background: var(--color-white);
  border-radius: 10px;
  padding: 20px 22px;
  box-shadow: var(--shadow);
}
.myth-item .myth-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 6px;
  display: block;
}
.myth-label-red { color: #e74c3c; }
.myth-label-green { color: var(--color-accent-green); }
.myth-item p { margin: 0; font-size: 0.9rem; line-height: 1.6; }
.myths-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.myths-img-wrap img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}

/* ============================================================
   RESOURCES SECTION
   ============================================================ */

.resources-section {
  background: var(--color-white);
}
.resources-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 64px;
  align-items: center;
}
.resources-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.resources-img-wrap img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}
.resources-content h2 { margin-bottom: 18px; }
.resource-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.resource-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 16px;
  border-radius: 8px;
  border: 1px solid var(--color-border);
  transition: var(--transition);
}
.resource-item:hover { border-color: var(--color-accent-green); background: rgba(26,188,156,0.04); }
.resource-item .ri-icon {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  background: rgba(26,188,156,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.resource-item .ri-icon svg { width: 18px; height: 18px; }
.resource-item h3 { font-size: 0.92rem; margin-bottom: 4px; }
.resource-item p { font-size: 0.83rem; color: var(--color-text-light); margin: 0; }

/* ============================================================
   TIMELINE / EVOLUTION SECTION
   ============================================================ */

.evolution-section {
  background: var(--color-light);
}
.evolution-layout {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 64px;
  align-items: start;
}
.evolution-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
  position: sticky;
  top: 90px;
}
.evolution-img-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}
.evolution-timeline {
  list-style: none;
  padding: 0;
  margin: 0;
  position: relative;
}
.evolution-timeline::before {
  content: '';
  position: absolute;
  left: 17px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-border);
}
.evo-item {
  display: flex;
  gap: 22px;
  margin-bottom: 30px;
  align-items: flex-start;
}
.evo-dot {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--color-white);
  border: 2px solid var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
  z-index: 2;
}
.evo-dot span {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--color-accent-green);
}
.evo-content {
  background: var(--color-white);
  border-radius: 8px;
  padding: 16px 20px;
  box-shadow: var(--shadow);
  flex: 1;
}
.evo-content .evo-era {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent-orange);
  margin-bottom: 5px;
  display: block;
}
.evo-content h3 { font-size: 0.95rem; margin-bottom: 6px; }
.evo-content p { font-size: 0.85rem; color: var(--color-text-light); margin: 0; line-height: 1.6; }

/* ============================================================
   SOFT CTA SECTION
   ============================================================ */

.soft-cta-section {
  background: var(--color-accent-green);
  text-align: center;
  padding: 80px 0;
}
.soft-cta-section h2 { color: var(--color-white); margin-bottom: 16px; }
.soft-cta-section p { color: rgba(255,255,255,0.85); font-size: 1.05rem; max-width: 540px; margin: 0 auto 34px; }
.soft-cta-section .cta-disclaimer {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.62);
  margin-top: 22px;
  font-style: italic;
}

/* ============================================================
   DISCLAIMER BOX
   ============================================================ */

.disclaimer-box {
  background: rgba(243,156,18,0.08);
  border: 1px solid rgba(243,156,18,0.3);
  border-radius: 10px;
  padding: 24px 28px;
  margin: 48px 0 0;
}
.disclaimer-box .db-title {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent-orange);
  margin-bottom: 10px;
  display: block;
}
.disclaimer-box p { font-size: 0.88rem; color: var(--color-text); line-height: 1.7; margin: 0; }

/* ============================================================
   FOOTER
   ============================================================ */

.site-footer {
  background: var(--color-dark);
  padding: 70px 0 0;
  color: rgba(255,255,255,0.7);
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: 50px;
  padding-bottom: 50px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.footer-brand .fb-logo {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-white);
  margin-bottom: 14px;
  display: block;
}
.footer-brand .fb-logo span { color: var(--color-accent-green); }
.footer-brand p { font-size: 0.88rem; line-height: 1.7; margin-bottom: 16px; }
.footer-brand .fb-edu-msg {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--color-accent-green);
  background: rgba(26,188,156,0.12);
  padding: 6px 16px;
  border-radius: 20px;
}
.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 20px;
}
.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}
.footer-col ul li {
  margin-bottom: 10px;
}
.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  transition: var(--transition);
}
.footer-col ul li a:hover { color: var(--color-accent-green); }
.footer-contact-info { display: flex; flex-direction: column; gap: 12px; }
.footer-contact-info .fci-item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 0.88rem;
}
.footer-contact-info .fci-item svg { flex-shrink: 0; margin-top: 3px; opacity: 0.7; }
.footer-contact-info .fci-item a { color: rgba(255,255,255,0.65); }
.footer-contact-info .fci-item a:hover { color: var(--color-accent-green); }
.footer-hours {
  margin-top: 16px;
  background: rgba(255,255,255,0.05);
  border-radius: 8px;
  padding: 14px 16px;
}
.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 8px;
}
.footer-hours p { font-size: 0.82rem; margin: 0; line-height: 1.7; }

.footer-bottom {
  padding: 22px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}
.footer-bottom .fc-copy {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
}
.footer-bottom .fc-policies {
  display: flex;
  gap: 20px;
  list-style: none;
  padding: 0;
  margin: 0;
}
.footer-bottom .fc-policies li a {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  transition: var(--transition);
}
.footer-bottom .fc-policies li a:hover { color: var(--color-accent-green); }

/* ============================================================
   COOKIE BANNER
   ============================================================ */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1100;
  background: var(--color-dark);
  border-top: 2px solid var(--color-accent-green);
  padding: 18px 24px;
  display: none;
}
.cookie-banner.show { display: block; }
.cookie-banner-inner {
  max-width: 1280px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}
.cookie-text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.78);
  flex: 1;
  min-width: 200px;
}
.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}
.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 9px 22px;
  border-radius: 6px;
  cursor: pointer;
  border: none;
  transition: var(--transition);
}
.cookie-btn-accept {
  background: var(--color-accent-green);
  color: var(--color-white);
}
.cookie-btn-accept:hover { background: #17a589; }
.cookie-btn-decline {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.8);
}
.cookie-btn-decline:hover { background: rgba(255,255,255,0.18); }
.cookie-btn-learn {
  background: transparent;
  color: var(--color-accent-green);
  border: 1.5px solid var(--color-accent-green);
}
.cookie-btn-learn:hover { background: rgba(26,188,156,0.1); }

/* ============================================================
   INNER PAGE HERO
   ============================================================ */

.inner-hero {
  background: var(--color-primary);
  padding: 110px 0 70px;
  text-align: center;
}
.inner-hero h1 { color: var(--color-white); margin-bottom: 14px; }
.inner-hero p { color: rgba(255,255,255,0.7); font-size: 1.05rem; max-width: 560px; margin: 0 auto; }

.inner-hero-left {
  background: var(--color-primary);
  padding: 110px 0 70px;
}
.inner-hero-left h1 { color: var(--color-white); margin-bottom: 14px; }
.inner-hero-left p { color: rgba(255,255,255,0.7); font-size: 1.05rem; }

/* ============================================================
   ABOUT PAGE
   ============================================================ */

.about-mission {
  background: var(--color-white);
}
.about-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 70px;
  align-items: center;
}
.about-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.about-img-wrap img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}
.about-values {
  background: var(--color-light);
}
.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 44px;
}
.value-card {
  background: var(--color-white);
  border-radius: 12px;
  padding: 30px 24px;
  text-align: center;
  box-shadow: var(--shadow);
  transition: var(--transition);
}
.value-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-hover); }
.value-card .vc-icon {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: rgba(26,188,156,0.10);
  margin: 0 auto 16px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.value-card .vc-icon svg { width: 24px; height: 24px; }
.value-card h3 { font-size: 1rem; margin-bottom: 10px; }
.value-card p { font-size: 0.88rem; color: var(--color-text-light); margin: 0; line-height: 1.6; }

/* ============================================================
   CONTACT PAGE
   ============================================================ */

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: start;
}
.contact-form-wrap {
  background: var(--color-white);
  border-radius: 12px;
  padding: 40px;
  box-shadow: var(--shadow);
}
.contact-form-wrap h2 { margin-bottom: 8px; }
.contact-form-wrap .cf-sub { font-size: 0.92rem; color: var(--color-text-light); margin-bottom: 28px; }
.form-group-custom { margin-bottom: 22px; }
.form-group-custom label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--color-primary);
  margin-bottom: 8px;
}
.form-group-custom input,
.form-group-custom textarea {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--color-text);
  background: var(--color-white);
  transition: var(--transition);
  resize: vertical;
  outline: none;
}
.form-group-custom input:focus,
.form-group-custom textarea:focus {
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(26,188,156,0.12);
}
.form-group-custom textarea { min-height: 130px; }
.form-disclaimer {
  background: rgba(243,156,18,0.08);
  border: 1px solid rgba(243,156,18,0.25);
  border-radius: 8px;
  padding: 14px 18px;
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin-bottom: 22px;
  line-height: 1.6;
}
.contact-info-wrap {
  padding-top: 10px;
}
.contact-info-wrap h2 { margin-bottom: 20px; }
.contact-info-list {
  list-style: none;
  padding: 0;
  margin: 0 0 30px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.cil-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}
.cil-item .cil-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(26,188,156,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.cil-item .cil-icon svg { width: 20px; height: 20px; }
.cil-item h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 4px;
}
.cil-item p { font-size: 0.92rem; color: var(--color-text); margin: 0; }
.opening-hours {
  background: var(--color-light);
  border-radius: 10px;
  padding: 22px 24px;
}
.opening-hours h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 14px;
}
.oh-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.88rem;
  padding: 7px 0;
  border-bottom: 1px solid var(--color-border);
}
.oh-row:last-child { border-bottom: none; }
.oh-row span:first-child { color: var(--color-text); }
.oh-row span:last-child { font-weight: 600; color: var(--color-primary); font-family: var(--font-heading); }

/* ============================================================
   THANK YOU PAGE
   ============================================================ */

.thankyou-section {
  min-height: calc(100vh - 68px);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-light);
}
.thankyou-card {
  background: var(--color-white);
  border-radius: 16px;
  padding: 64px 56px;
  text-align: center;
  box-shadow: var(--shadow);
  max-width: 540px;
  width: 100%;
}
.thankyou-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(26,188,156,0.12);
  margin: 0 auto 28px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.thankyou-icon svg { width: 38px; height: 38px; }
.thankyou-card h1 { font-size: 1.9rem; margin-bottom: 14px; }
.thankyou-card p { font-size: 1rem; color: var(--color-text-light); line-height: 1.7; margin-bottom: 32px; }

/* ============================================================
   FAQ PAGE
   ============================================================ */

.faq-section {
  background: var(--color-white);
}
.faq-list {
  max-width: 820px;
  margin: 0 auto;
}
.faq-item {
  border-bottom: 1px solid var(--color-border);
  padding: 24px 0;
}
.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  gap: 16px;
}
.faq-question h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary);
  margin: 0;
  flex: 1;
}
.faq-question .faq-arrow {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--color-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: var(--transition);
}
.faq-question.open .faq-arrow {
  background: rgba(26,188,156,0.12);
  transform: rotate(180deg);
}
.faq-answer {
  display: none;
  padding-top: 14px;
}
.faq-answer.show { display: block; }
.faq-answer p { font-size: 0.93rem; color: var(--color-text); line-height: 1.75; margin: 0; }

/* ============================================================
   FOR MENS PAGE
   ============================================================ */

.formen-intro {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 64px;
  align-items: center;
}
.formen-img-wrap {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
.formen-img-wrap img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}
.formen-gallery {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
}
.formen-gallery img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: 10px;
  box-shadow: var(--shadow);
  transition: var(--transition);
}
.formen-gallery img:hover { transform: scale(1.02); box-shadow: var(--shadow-hover); }

/* ============================================================
   POLICY PAGES
   ============================================================ */

.policy-content {
  background: var(--color-white);
  max-width: 860px;
  margin: 0 auto;
}
.policy-section-block {
  margin-bottom: 44px;
}
.policy-section-block h2 {
  font-size: 1.35rem;
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-light);
}
.policy-section-block h3 { font-size: 1.05rem; margin: 18px 0 10px; }
.policy-section-block p { font-size: 0.94rem; line-height: 1.8; }
.policy-section-block ul, .policy-section-block ol {
  font-size: 0.94rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */

@media (max-width: 1024px) {
  .section-pad { padding: 70px 0; }
  .intro-grid,
  .pillars-layout,
  .nutrition-layout,
  .adaptogen-layout,
  .lifestyle-layout,
  .sleep-layout,
  .myths-layout,
  .resources-layout,
  .evolution-layout,
  .about-layout,
  .formen-intro,
  .contact-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .natural-grid,
  .stress-techniques,
  .values-grid {
    grid-template-columns: 1fr 1fr;
  }
  .stress-header {
    grid-template-columns: 1fr;
    gap: 24px;
    margin-bottom: 36px;
  }
  .sleep-layout .sleep-img-wrap,
  .evolution-img-wrap {
    position: static;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
  }
  .case-timeline::before { display: none; }
  .case-step,
  .case-step:nth-child(even) {
    flex-direction: column;
    text-align: left;
    gap: 14px;
  }
  .myths-layout,
  .resources-layout { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .section-pad { padding: 55px 0; }
  .section-pad-sm { padding: 40px 0; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  .site-navbar .nav-links { display: none; }
  .site-navbar .navbar-toggler { display: block; }
  .natural-grid,
  .stress-techniques,
  .values-grid,
  .sleep-list,
  .skin-ingredients {
    grid-template-columns: 1fr;
  }
  .intro-stats { grid-template-columns: 1fr 1fr; }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }
  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
  .contact-form-wrap { padding: 28px 22px; }
  .thankyou-card { padding: 40px 24px; }
  .formen-gallery { grid-template-columns: 1fr; }
  .case-timeline::before { display: none; }
  .pillar-img-wrap img,
  .nutrition-img-wrap img,
  .adaptogen-img-wrap img,
  .lifestyle-img-wrap img,
  .sleep-img-wrap img,
  .myths-img-wrap img,
  .resources-img-wrap img,
  .evolution-img-wrap img,
  .about-img-wrap img,
  .formen-img-wrap img {
    height: 280px;
  }
  .skin-img-wrap img { height: 260px; }
  .hero-section .hero-content .hero-cta-group { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 480px) {
  .container-xl { padding: 0 16px; }
  h1 { font-size: 1.7rem; }
  .natural-grid { grid-template-columns: 1fr; }
  .intro-stats { grid-template-columns: 1fr; }
  .cookie-banner-inner { flex-direction: column; align-items: flex-start; }
  .footer-bottom .fc-policies { flex-wrap: wrap; gap: 12px; }
}